Posts Tagged ‘osteoporosis’
Could a Potassium Rich Diet Help Arthritis Pain?
August 17th, 2022 by Lauren
A scientific study by 2 Indian doctors examined the possible use of potassium rich foods as a treatment for individuals dealing with pain from rheumatoid arthritis. Though not yet conclusive, their studies showed some promising results. What is it about potassium that could help ease arthritic pain? Could it help people who deal with arthritic […]
3 Ways Aging Affects the Spine
May 6th, 2022 by Lauren
Aging has a significant impact on our bodies. Here are some ways that aging affects the spine. Past Experiences The most obvious way that age (or time) impacts our bodies relates to experiences we’ve been through. Were you in a car accident and suffered neck injuries? Does your job involve a lot of lifting? Do […]
What is a Compression Fracture and How Are They Treated?
September 24th, 2021 by Lauren
What is a Compression Fracture of the Spine? Our spines are a column of many individual bones (vertebra), separated by cushion-like discs (inter-vertebral discs). The shape of each vertebra is complex and is made up of a central almost-circular “body” and a more irregular shaped “arch”. The vertebral body is the load-bearing part, separated from […]
Foods for a Healthy Spine
August 28th, 2020 by Lauren
Different foods can be good for spine health. Let’s talk about a few foods for a healthy spine. Foods with Anti Inflammatory Benefits Reducing inflammation helps minimize pain throughout the body, including in the spine. Too much inflammation can put pressure on sensitive nerves around the spinal column or stiffen the many joints in your […]
5 Ways You Can Prevent Osteoporosis
October 14th, 2019 by Lauren
Osteoporosis makes you more prone to broken bones and can often become painful. People often associate osteoporosis with aging. But, is it just a normal part of the aging process, or can you prevent osteoporosis? What Is Osteoporosis? Individuals with osteoporosis have reduced bone density. The bones become more porous, like a sponge. The bone […]
Osteoporosis and Yoga Positions to Avoid
March 25th, 2019 by Lauren
Yoga has become a popular way for people to stay healthy. The combination of stretching, exercise, and improved core strength can prove to be beneficial to the body and the mind. However, a recent study reviewed individuals with osteoporosis and yoga positions they should avoid to prevent injury. Benefits of Yoga Many people enjoy yoga […]
Osteoporosis and the Spine – Painful Effects of this Condition
February 4th, 2019 by Lauren
Osteoporosis is a condition in which the bones become brittle and can often lead to painful spinal conditions. Let’s take a look at how osteoporosis and the spine are related. What is Osteoporosis? Osteoporosis is a condition in which the individual has weak and or brittle bones. This makes them more prone to bone fractures. […]
