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Do Back Braces Really Work?

June 18th, 2024 Posted in Back Health

Back braces can be effective for certain conditions, but their effectiveness depends on the specific situation and how they are used.  Here are some scenarios where back braces are commonly used and their potential benefits: Support and Stability: Back braces can provide support and stability for the spine, which is especially helpful after a spinal […]

Age alone isn’t typically a deciding factor for spine surgery. Instead, the individual’s overall health and fitness are more critical considerations. Older adults can successfully undergo spine surgery if they are in good health, do not have other serious health conditions that could complicate surgery or recovery, and if the expected benefits of the surgery […]

Can Neck Pain Cause Dizziness?

June 4th, 2024 Posted in Neck Pain

Have you ever experienced neck pain that left you feeling dizzy and disoriented? If so, you’re not alone. Many people find that neck discomfort can lead to unexpected bouts of dizziness. This unsettling combination is more common than you might think and can stem from various underlying causes. Whether you’re dealing with mild discomfort or […]

Genetic Spine Conditions Recognizing familial patterns of spine-related issues can put you on the path to minimizing or possibly preventing spine problems of your own. Here’s a general approach to using this family information: Symptom Monitoring: Pay attention to any symptoms related to spine health, such as persistent back pain, posture changes, or mobility issues. […]

Psychosomatic or Psycho-physiological Back Pain Yes, back pain can indeed have psychological components. This concept is often referred to as psychosomatic or psycho-physiological pain. It suggests that emotional and psychological factors can play a significant role in the perception and management of pain, including back pain. For instance, stress, anxiety, and depression are known to […]

Improving a child’s posture is important for their overall health and well-being, but it can be a challenge to get them to pay attention to this issue. Ways to Help Your Child Develop Better Posture Lead by Example: Children often mimic the behavior of adults. By maintaining good posture yourself, you can set a positive […]

Swinging Your Arms While Walking Offers Several Benefits Improves Balance: Arm swinging helps maintain balance and stability as you walk. This is especially helpful on uneven surfaces. Increases Speed: Swinging your arms helps propel your body forward, which can increase your walking speed and efficiency. Enhances Spinal Rotation: The natural rotation of your torso when […]

We do tend to get shorter as we age due to several factors affecting the structure of our spine and other aspects of our skeletal system. Here are the primary reasons: Disc Degeneration: The intervertebral discs, which act as cushions between the vertebrae, begin to lose moisture and elasticity over time. This degeneration causes the […]

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