What Are the Top Causes of Spinal Compression?
February 27th, 2024 Posted in Back Pain
What is Spinal Compression? First, let’s define what we mean by spinal compression. This refers to a condition where pressure is applied to the spinal cord or the nerves running through the spinal column. And, since the spinal cord is a crucial pathway for sending signals between the brain and the rest of the body, […]
Will the New Obesity Drugs Have an Impact on Back Problems?
February 19th, 2024 Posted in Back Health
The introduction of new obesity drugs could potentially have a significant impact on back problems, given the relationship between obesity and back pain. Obesity is a known risk factor for various musculoskeletal disorders, including chronic back pain. Excess body weight can increase strain on the spine, lead to degenerative changes in the discs and joints, […]
Is There Really Such a Thing as Text Neck?
February 15th, 2024 Posted in Neck Pain
What is Text Neck? Yes, there really is a condition termed Text Neck. It refers to a condition stemming from the strain on the neck caused by frequently looking down at a mobile device or other electronic device over extended periods. This posture can lead to a variety of symptoms, including neck pain, stiffness, soreness, […]
I’ve Heard that Walking is Good for the Spine? If So, Why?
February 6th, 2024 Posted in Back Health
Yes, walking is a simple, low-impact exercise that offers numerous benefits for spine health: Increases Blood Flow: Walking enhances circulation, which helps to nourish the spine’s structures, including the intervertebral discs and muscles, by increasing the flow of nutrients and oxygen. Improves Flexibility and Posture: Regular walking can help improve flexibility and posture by strengthening […]
Does Everyone’s Spine Eventually Break Down?
February 1st, 2024 Posted in Back Health
The human spine is an incredible feat of engineering. It holds us upright, allows us to move freely, and protects our delicate internal organs. So, the idea of the spine eventually breaking down can be unnerving. The good news is that not everyone’s spine is destined for breakdown. The Resilient Spine: A Masterpiece of Design […]
What’s the Best Way to Recover from Back Surgery?
January 22nd, 2024 Posted in Back Health
The recovery process for back surgery can vary greatly from person to person, depending on factors like the type of surgery, the patient’s overall health, and the presence of any underlying conditions. But, in general, recovering from spine surgery effectively and safely involves several key steps. Here are 10 tips to help you recover from […]
10 Things We Would Never Do as Spine Surgeons
January 17th, 2024 Posted in Back Health
We see patients with all the various spine injuries that result from the different kinds of activities people engage in today. This gives us a pretty good perspective on what activities put you at particular risk. Being aware of the importance of spine health and safety, we’d like to share with you which activities we […]
How Has the Human Spine Changed Through Evolution?
January 8th, 2024 Posted in Back Health
The spine has undergone significant changes through the course of human evolution, reflecting adaptations to various lifestyles and environments. Much of this is primarily driven by the transition from quadrupedalism (walking on four limbs) to bipedalism (walking on two legs). This adaptation, of course, has had profound implications for human development, including aspects of childbirth, […]
