Archive for the ‘Uncategorized’ Category
3 Ways to Stay Active with Back Pain
April 2nd, 2021 by Lauren
You may have heard that exercise is good for back pain. But how can you stay active with back pain bothering you? Why Staying Active is Important The federal government releases recommendations with respect to physical activity. The Physical Activity Guidelines for Americans lists numerous health benefits to staying active. They include mental benefits such […]
7 Tips to Prevent Back Pain After Flying
January 24th, 2018 by Lauren
When the weather gets cold here in Upstate New York a lot of people take to flight. If you’re making travel arrangements, take a break in your planning to read these tips on how to prevent back pain after flying. See also: Back Pain While Driving 1. Strengthen your Core If you have time before […]
Understanding Back Pain in Older Adults
May 11th, 2017 by Lauren
In our previous article we presented staggering statistics about the percentage of the population that suffers from back pain. A study1 about back pain in older adults reported that approximately 25-33% of older adults suffer from chronic lower back pain. In this article we’ll review some causes for this to better understand back pain in […]
Thank you cake
April 13th, 2017 by Lauren
Thank you K.H. for the beautiful cake. It tastes as good as it looks. We are so happy to hear how well you are doing.
85% of our patients do not require surgery
February 7th, 2017 by Andrea
Did you know that 85% of our patients do not require surgery? Many patients that come in for a evaluations with one of our spine specialists believing that surgery is the only answer to correct the spinal or cervical issue that they have. Most of our patients respond very well to non-surgical options. We offer […]
Snow Shoveling and Back pain
January 24th, 2017 by Andrea
Now that winter is upon us, everybody worries about the wear and tear that the shoveling season will bring along with it. But there are preventative measures you can take to help avoid a back injury, such as picking the right snow shovel. Take breaks to warm up, which will also warm up your […]
