In Western Culture, long necks are seen as desirable. Are some necks actually longer than others? The answer is yes and no. The length of a person’s neck is primarily determined by the individual’s anatomical structure and genetic factors. The neck’s length is mainly determined by the number and size of the vertebrae, the bones […]

A pinched nerve is what happens when surrounding tissues put pressure on nerve roots, causing pain, numbness and tingling in different areas of the body, most commonly in the neck, upper middle back, or lower back. While a pinched nerve can be painful, it’s usually treatable with rest, over-the-counter medication and stretching. Most often, people […]

When we are feeling stressed, our bodies can hold this tension in the neck and shoulder muscles, which can create pain. In fact, neck pain is one of the more common symptoms of stress. There are a variety of stretches you can do to help with this pain. Check out some options by going to […]

Can Whiplash from a Car Accident Cause Lasting Issues? Whiplash is often a minor concern, with some soreness or stiffness that eventually goes away. But there can be longer-term issues that can cause serious problems. While many people recover from whiplash within days or weeks, there are those chronic problems that might go on for […]

“Tech Neck Syndrome” is a term that has become more common in recent years to describe the soreness and pain that some people experience from spending a lot of time hunched over a computer screen or tablet. Sometimes it is also referred to as “text neck.” It’s not the computer that’s the true source of […]