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Archive for the ‘Back Health’ Category

Do Back Braces Really Work?

June 18th, 2024 by itmc

Back braces can be effective for certain conditions, but their effectiveness depends on the specific situation and how they are used.  Here are some scenarios where back braces are commonly used and their potential benefits: Support and Stability: Back braces can provide support and stability for the spine, which is especially helpful after a spinal […]

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Improving a child’s posture is important for their overall health and well-being, but it can be a challenge to get them to pay attention to this issue. Ways to Help Your Child Develop Better Posture Lead by Example: Children often mimic the behavior of adults. By maintaining good posture yourself, you can set a positive […]

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We do tend to get shorter as we age due to several factors affecting the structure of our spine and other aspects of our skeletal system. Here are the primary reasons: Disc Degeneration: The intervertebral discs, which act as cushions between the vertebrae, begin to lose moisture and elasticity over time. This degeneration causes the […]

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The short answer is no. Minor natural curvatures of the spine are normal and help the body absorb shock and maintain balance. Scoliosis and other spinal curvatures are typically considered significant when they cause symptoms and affect posture, mobility, or organ function. Or when the curves are pronounced and visible. If a noticeable curve develops […]

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So, What Are Those Spine Cracking Noises? When the spine makes cracking noises, it’s often caused by the movement of joints, tendons, or ligaments in the back. In most cases, occasional cracking sounds without pain or discomfort are normal and not a cause for concern. However, if the cracking is accompanied by pain, swelling, or […]

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The introduction of new obesity drugs could potentially have a significant impact on back problems, given the relationship between obesity and back pain. Obesity is a known risk factor for various musculoskeletal disorders, including chronic back pain. Excess body weight can increase strain on the spine, lead to degenerative changes in the discs and joints, […]

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Yes, walking is a simple, low-impact exercise that offers numerous benefits for spine health: Increases Blood Flow: Walking enhances circulation, which helps to nourish the spine’s structures, including the intervertebral discs and muscles, by increasing the flow of nutrients and oxygen. Improves Flexibility and Posture: Regular walking can help improve flexibility and posture by strengthening […]

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The human spine is an incredible feat of engineering. It holds us upright, allows us to move freely, and protects our delicate internal organs. So, the idea of the spine eventually breaking down can be unnerving. The good news is that not everyone’s spine is destined for breakdown. The Resilient Spine: A Masterpiece of Design […]

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*Please Note: Information on this site or any recommended sites should not be used as a diagnosis or a substitute for talking with your doctor. Always talk with your doctor about diagnosis and treatment information.
Blue Distinction Center for Spine Surgery