It’s commonly understood that proper posture and regular exercise can be beneficial in maintaining good spine health, but not as many people are aware that good nutrition is also a way of keeping your spine healthy. When you eat a balanced diet that includes the right vitamins and nutrients, this nourishes your bones, muscles, discs, […]

One of the causes of low back pain is sitting for long periods of time. Since lumbar support pillows are designed to help establish good spine posture while sitting, they can be effective for some people who sit for extended periods. When sitting, the lumbar spine flattens. This applies pressure on the intervertebral discs, putting […]

The spine plays a number of very important roles in maintaining proper posture, movement, and overall day-to-day health. And, as many people know, without good spine function, moving around can become painfully difficult. The spine, also known as the vertebral column, is made up of a series of bones called vertebrae, which are stacked on […]

Yes and no. The fact is, back pain is one of our most common health problems. It’s estimated that around 30 million people suffer from this issue. It’s the top reason why people of all ages miss work. However, spine issues can develop and worsen as we get older, due to degenerative changes in our […]

Spine Doctor vs Chiropractor At Saratoga Spine, we do suggest trying all types of conservative care as long as there are no signs of a serious condition such as weakness, or bowel or bladder dysfunction. Should I see a doctor or a chiropractor for back pain? When considering this issue, it might be a good […]