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Archive for the ‘Exercise’ Category

Exercises for Neck Pain You Can Do At Home

June 24th, 2020 by Lauren

Do you suffer from neck pain? If you were involved in an accident or had neck trauma you should see a doctor for your neck pain. But, if you’ve got a stiff neck or a pinched nerve, there are exercises for neck pain that you can do at home. Try a few of these. But, […]

  • Posted in Exercise, Neck Pain
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3 Stretches for Lower Back Pain

January 10th, 2020 by Lauren

If you suffer from lower back pain doing some regular stretches can help ease the pain. Here are some simple stretches you can try at home. As with any new stretching or exercise regime, consult your doctor prior to beginning and stop immediately if your pain worsens. Stretches for Lower Back Pain Stretch #1 Kneel […]

If you have chronic neck pain or find yourself looking down at your phone too much these 3 stretches for neck pain may be helpful. Posture, Posture, Posture Before we talk about neck stretches we need to talk about posture. Remembering good posture can be critical in preventing or alleviating neck pain. What do we […]

This article discusses the complicated relationship between biking and back pain. Is biking a good form of exercise which can be used to treat chronic back pain or should it be avoided? Biking for Exercise Exercise Can Help Treat and Prevent Pain Exercise is a common non-surgical treatment method for people with chronic back pain. […]

Is Swimming Good For Back Pain?

April 3rd, 2019 by Lauren

Not only is swimming a great way to keep you cool in the summer but it can be a good form of exercise as well! Swimming can help your heart, improve muscle strength, and increase flexibility. So is swimming good for back pain? Swimming as a Form of Exercise Water provides more resistance than air, […]

Osteoporosis and Yoga Positions to Avoid

March 25th, 2019 by Lauren

Yoga has become a popular way for people to stay healthy. The combination of stretching, exercise, and improved core strength can prove to be beneficial to the body and the mind. However, a recent study reviewed individuals with osteoporosis and yoga positions they should avoid to prevent injury. Benefits of Yoga Many people enjoy yoga […]

What are the Best Back Exercises at Home?

March 9th, 2018 by Lauren

If you have back pain you’ve, no doubt, had others recommend you strengthen your core. Exercises can be a great way to strengthen both your core and your back muscles. So, what are the best exercises for back pain? As it turns out, you can do many back exercises at home to help strengthen your […]

Pilates has become very popular in the United States. Can it be helpful for you? What about your back? In this article we’ll talk about pilates and the potential benefits of pilates for back pain. What is Pilates? Pilates is a type of physical fitness in which the individual performs controlled movements to strengthen their […]

*Please Note: Information on this site or any recommended sites should not be used as a diagnosis or a substitute for talking with your doctor. Always talk with your doctor about diagnosis and treatment information.
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