Posts Tagged ‘bone density’
Osteoporosis and Yoga Positions to Avoid
March 25th, 2019 by Lauren
Yoga has become a popular way for people to stay healthy. The combination of stretching, exercise, and improved core strength can prove to be beneficial to the body and the mind. However, a recent study reviewed individuals with osteoporosis and yoga positions they should avoid to prevent injury. Benefits of Yoga Many people enjoy yoga […]
Osteoporosis and the Spine – Painful Effects of this Condition
February 4th, 2019 by Lauren
Osteoporosis is a condition in which the bones become brittle and can often lead to painful spinal conditions. Let’s take a look at how osteoporosis and the spine are related. What is Osteoporosis? Osteoporosis is a condition in which the individual has weak and or brittle bones. This makes them more prone to bone fractures. […]
