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Posts Tagged ‘stretching’

3 Ways to Stay Active with Back Pain

April 2nd, 2021 by Lauren

You may have heard that exercise is good for back pain. But how can you stay active with back pain bothering you? Why Staying Active is Important The federal government releases recommendations with respect to physical activity. The Physical Activity Guidelines for Americans lists numerous health benefits to staying active. They include mental benefits such […]

If you have chronic neck pain or find yourself looking down at your phone too much these 3 stretches for neck pain may be helpful. Posture, Posture, Posture Before we talk about neck stretches we need to talk about posture. Remembering good posture can be critical in preventing or alleviating neck pain. What do we […]

Osteoporosis and Yoga Positions to Avoid

March 25th, 2019 by Lauren

Yoga has become a popular way for people to stay healthy. The combination of stretching, exercise, and improved core strength can prove to be beneficial to the body and the mind. However, a recent study reviewed individuals with osteoporosis and yoga positions they should avoid to prevent injury. Benefits of Yoga Many people enjoy yoga […]

4 Simple Stretches for Back Pain

March 15th, 2019 by Lauren

Physical therapy is a common nonsurgical treatment for chronic back and or neck pain. An important part of physical therapy is stretching. Let’s take a look at what stretching is and why play such an important role in treating chronic pain associated with the spine. image Why is Stretching Important? When people suffer from chronic pain they tend to become less active. This is understandable. But, […]

Blue Distinction Center for Spine Surgery