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Posts Tagged ‘desk’

5 Spine Health Tips for Back to School

September 17th, 2021 by Lauren

It’s back to school time again. Whether back in person, virtually, or a combination, here are some pointers for keeping a healthy spine when school’s in session. Backpacks If you or your child is using a backpack to carry their books, there are some things you should keep in mind. If the backpack is heavy or […]

4 Risk Factors for Neck Pain

April 30th, 2021 by Lauren

A study looking at data through 2015 found that 15% of the US population suffered from neck pain. A group of Texas A&M researchers recently performed a study to better understand an individual’s risk factors for neck pain. Some factors seem obvious, some may be surprising. Work Related Risk Factors As might be expected, work […]

Studying can be a pain in the neck, literally. But you don’t literally have to suffer from back or neck pain while studying.  Here are 7 ways to prevent pain from schoolwork. How to Prevent Neck Pain While Studying 1. Correct Your Posture Did your mother ever say… “don’t slouch” or “sit up straight”. Well, […]

The Best Chairs for Neck and Back Pain

May 15th, 2019 by Lauren

What are the best chairs for back and neck pain? Let’s review some popular desk chair options and see which ones help back pain. Using a Chair with an Ergonomic Back Design If you shop for an office chair you’ll see many newer ones called “ergonomic”. These usually have back support designed to reduce the […]

Blue Distinction Center for Spine Surgery