Posts Tagged ‘lifting’
What Is an Overuse Injury? (With Examples)
July 8th, 2022 by Lauren
Spine conditions can have many causes. Some genetic or the result of natural aging. Others are caused by our actions and behaviors. This is the case with overuse injuries. What is an Overuse Injury? An overuse injury is a condition caused by a repetitive motion, action, or being in a position too long. Performing the […]
9 Tips on Safe (and Back Healthy) Snow Shoveling
January 21st, 2022 by kiera
Shoveling snow isn’t anything new for us New Yorkers. But it can be hard on the back. Here are some tips to protect you (and your back) when it’s time to shovel snow. 1. Use the Right Tool (Snow Shovel) for the Job Selecting the proper shovel is a major factor in reducing back strain […]
5 Tips for Handling Holiday Packages Without Hurting Your Back
December 13th, 2019 by Lauren
The holidays are upon us. And, with the holidays, comes carrying shopping bags, lifting delivery boxes and delivering gifts to others’ homes. Here are some tips for handling your holiday packages without hurting your back. Carry Less and Make More Trips We get it. We all want to get inside out of the cold New […]
