Posts Tagged ‘safety tips’
9 Tips on Safe (and Back Healthy) Snow Shoveling
January 21st, 2022 by kiera
Shoveling snow isn’t anything new for us New Yorkers. But it can be hard on the back. Here are some tips to protect you (and your back) when it’s time to shovel snow. 1. Use the Right Tool (Snow Shovel) for the Job Selecting the proper shovel is a major factor in reducing back strain […]
5 Fall Prevention Tips for Snow and Ice
December 13th, 2021 by Lauren
It’s that time of year again in Saratoga Springs, NY. The cold weather is back, bringing with it, snow and ice. And with snow and ice comes an increased risk for slips and falls. A fall can aggravate an existing back condition or cause damage to the spinal cord, creating a new problem. Here are […]
3 Ways to Avoid Spine Surgery
September 3rd, 2021 by Lauren
Nobody wants surgery, especially surgery on their neck or back. Luckily, there are ways you can help avoid spine surgery. Here at Saratoga Spine, we don’t recommend surgery for our patients unless we believe it’s absolutely necessary. In fact, over 80% of our patients don’t require surgery! With some conditions surgery is the best option. […]
Exercises to Avoid With Back Pain
August 20th, 2021 by Lauren
Exercise is a common element in back pain treatment plans. However, not all exercise is appropriate if you have a spinal condition. Here are some exercises to avoid with back pain. Situps Situps can be a great way to strengthn your core but can put pressure on the discs in the spine. This pressure can […]
Swimming Spine Injuries and How to Avoid Them
June 25th, 2021 by Lauren
Swimming can be great therapy for back pain. But, there are also ways in which swimming poses risks for spine and back injuries. Diving Spinal Cord Injury Probably the most well-known spinal injury associated with swimming is a spinal cord injury (SCI) from diving in a shallow pool and hitting your head/neck. According to the […]
Dehydration and Your Spine
May 14th, 2021 by Lauren
We’ve all heard it’s important to drink water throughout the day. Some people specify drink 8 cups a day. It’s true, water is important for many parts of your body, including your spine. Let’s take a closer look at why hydration is important for your spine. Spinal Discs The spine is composed of a few […]
3 Habits for a Healthy Spine
February 21st, 2020 by Lauren
Trouble with your spine can lead to pain in your neck, lower back, and even arms or legs. Keeping your spine healthy can go a long way to help prevent this chronic pain. Here are some easy habits for a healthy spine. Tips to Keep Your Spine Healthy Posture, Posture, Posture You’ll see this theme […]
5 Tips for Handling Holiday Packages Without Hurting Your Back
December 13th, 2019 by Lauren
The holidays are upon us. And, with the holidays, comes carrying shopping bags, lifting delivery boxes and delivering gifts to others’ homes. Here are some tips for handling your holiday packages without hurting your back. Carry Less and Make More Trips We get it. We all want to get inside out of the cold New […]
