Posts Tagged ‘sleeping’
7 Causes of Neck Pain
September 9th, 2022 by Lauren
Understanding the cause of your neck pain can help you and your doctor treat it and potentially prevent it from recurring. However, there are many causes for neck pain. Here are a few. Overuse Injury An overuse injury is just as it sounds, a injury resulting from using something too much. In this case, neck […]
5 Ways To Be Good To Your Spine
February 11th, 2022 by Lauren
A healthy spine is a happy spine (and hopefully, pain-free spine). Here are five ways to keep a healthy spine. 5 Paths to a Healthy Spine 1. Watch Your Posture One of the major functions of our spine is to help support the body. However, if we practice poor posture, we can aggravate the tissues […]
What Causes Neck Pain? Here are 5 Common Causes
March 13th, 2020 by Lauren
Anywhere from 20-70% of individuals will suffer from neck pain at some point in their lives. What causes neck pain? Here are some of the more common causes. Sleeping Position Can Cause Chronic Neck Pain It may sound strange to talk about your posture while you’re sleeping but it can be important. You spend nearly […]
How to Choose the Best Pillow for Neck Pain
January 16th, 2020 by Lauren
You spend about one-third of your day sleeping. The position of your neck during that time can have a great impact on your spine and any neck pain you experience. Here are some tips for choosing the best pillow if you suffer from neck pain. Factors to Consider When Choosing a Pillow Pillow Material Feather, […]
The Best Sleeping Positions for Back Pain
August 4th, 2017 by Lauren
What are the best sleeping positions for back pain? As it turns out, there is no optimal sleeping position for everyone. But, there are some best practices you can follow to ensure you don’t put unnecessary pressure on your spine while asleep. Sleeping Positions With any sleep position you want to ensure that you minimize […]
