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Is it Possible to Improve Bone Health Before Spine Surgery?

bone healthYes, it is. In fact, trying to improve bone health before spine surgery is often advisable because strong and healthy bones can aid in the healing process and reduce the risk of complications. Here are steps you can consider taking to enhance your bone health prior to spine surgery:

  • Consult with your doctor and have him/her assess your current bone health, review your medical history, and provide personalized recommendations.
  • Maintain a balanced diet: A nutrient-rich diet is crucial for bone health. Focus on consuming foods high in calcium, vitamin D, vitamin K, and magnesium. Dairy products, leafy greens, fish, nuts, and seeds are excellent sources of these nutrients.
  • Calcium intake: Aim to get the recommended daily calcium intake, typically around 1,000 to 1,200 milligrams for most adults. If your diet lacks sufficient calcium, your doctor may recommend calcium supplements.
  • Vitamin D: Vitamin D is essential for calcium absorption. Spend time outdoors in the sun to stimulate your body’s natural production of vitamin D. You may also need vitamin D supplements if you have a deficiency.
  • Physical activity: Engage in weight-bearing exercises like walking, jogging, and resistance training to help strengthen your bones. Consult with your healthcare provider or a physical therapist to develop a safe exercise program tailored to your needs.
  • Avoid smoking and limit alcohol consumption: Smoking can weaken bones, so if you smoke, consider quitting. Excessive alcohol consumption can also have a negative impact on bone health, so limit your alcohol intake.
  • Medication review: Some medications can affect bone health. Discuss any medications you are currently taking with your healthcare provider to see if adjustments are necessary.
  • Bone density testing: If you are at risk of osteoporosis or have concerns about your bone health, your doctor may recommend a bone density test to assess your bone strength.
  • Nutritional supplements: In addition to calcium and vitamin D, consider taking supplements of vitamin K and magnesium, as these are important for bone health. However, always consult with your healthcare provider before adding new supplements to your routine.
  • Stay hydrated: Proper hydration is essential for overall health, including bone health. Drink an adequate amount of water daily to support your body’s functions.
  • Manage stress: High stress levels can lead to the release of stress hormones that can negatively affect bone health. Engage in relaxation techniques like deep breathing, meditation, or yoga to help manage stress.


Remember, it will likely take time to see improvements in bone health. So, start these strategies well in advance of your spine surgery.

*Please Note: Information on this site or any recommended sites should not be used as a diagnosis or a substitute for talking with your doctor. Always talk with your doctor about diagnosis and treatment information.
Blue Distinction Center for Spine Surgery