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Do Lumbar Pillows Actually Help With Lower Back Pain?

lumbar pillowOne of the causes of low back pain is sitting for long periods of time. Since lumbar support pillows are designed to help establish good spine posture while sitting, they can be effective for some people who sit for extended periods.

When sitting, the lumbar spine flattens. This applies pressure on the intervertebral discs, putting strain on the support structures of the spine. Lumbar support pillows help maintain the normal curves of the spine while we are seated. In this way they can give support to the spine and back muscles.

However, sitting for long periods of time is just one of the many causes of low back pain. The issues you have might also be caused by overuse or injury to back muscles, tendons, or ligaments, as well as structural issues with your spine. If you are experiencing prolonged or chronic back pain, you should seek out the advice of an expert.

What are the benefits of using a lumbar cushion?

A lumbar pillow is a small cushion that is designed to support the lower back and promote good posture while sitting. Here are a few ways in which using a lumbar pillow can help your back:

  1. Reducing Lower Back Pain: Sitting for extended periods can put a lot of pressure on your lower back, which can lead to discomfort and pain. A lumbar pillow can help alleviate this pain by providing support to the lower back and reducing the pressure on it.
  2. Improving Posture: Lumbar pillows can help you maintain good posture while sitting. When your lower back is properly supported, it helps align your spine and reduces the likelihood of slouching or hunching over, which can cause strain on the muscles and joints.
  3. Increasing Comfort: Using a lumbar pillow can make sitting for extended periods more comfortable. The cushioning provided by the pillow can help relieve pressure on your lower back, reducing discomfort and allowing you to sit for longer periods without experiencing pain or fatigue.
  4. Enhancing Ergonomics: When working at a desk or sitting in a chair, it is important to have proper ergonomics to reduce the risk of developing musculoskeletal disorders. A lumbar pillow can be used in conjunction with other ergonomic products, such as an adjustable office chair or a standing desk, to create a comfortable and healthy workspace.

If it is recommended that I use a lumbar pillow, how do I find the right one?

Because there have been more research findings and patient testimonials on behalf of these pillows in recent years, more and more choices have become available for consumers.

According to Medical News Today (MNT), these are the key criteria you should use to choose a lumbar pillow:

  • Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
  • Size: MNT chooses products that are available in various sizes.
  • Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleeping positions and lifestyles.
  • Budget: MNT features products to suit a wide range of budgets.
  • Sleep trials: MNT chooses companies that offer a sleep trial.
  • Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free.
  • Warranties and returns policies: MNT will include products that carry warranties and clear returns policies.


Click to learn more about the Medical News Today research and recommendations on lumbar support pillows»


*Please Note: Information on this site or any recommended sites should not be used as a diagnosis or a substitute for talking with your doctor. Always talk with your doctor about diagnosis and treatment information.
Blue Distinction Center for Spine Surgery