Posts Tagged ‘posture’
Text Neck Syndrome: What You Need to Know
September 12th, 2018 by Lauren
Have you heard about text neck syndrome? It’s also been called “tech neck” and is sometimes referred to by doctors as forward head posture (FHP). Well, it’s not just caused by texting. It can affect people who spend a lot of time on mobile devices or computers. Here’s what you need to know about text […]
Alexander Technique and the Spine
July 24th, 2017 by Lauren
What is the Alexander Technique? The Alexander Technique is described in many ways. The Alexander Technique is… “an educational method…teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness and relief of chronic stiffness, tension and stress.”2 “a method of releasing unwanted muscular tension throughout your body which has accumulated […]
