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Improving a child’s posture is important for their overall health and well-being, but it can be a challenge to get them to pay attention to this issue. Ways to Help Your Child Develop Better Posture Lead by Example: Children often mimic the behavior of adults. By maintaining good posture yourself, you can set a positive […]

  • Posted in Back Health
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Swinging Your Arms While Walking Offers Several Benefits Improves Balance: Arm swinging helps maintain balance and stability as you walk. This is especially helpful on uneven surfaces. Increases Speed: Swinging your arms helps propel your body forward, which can increase your walking speed and efficiency. Enhances Spinal Rotation: The natural rotation of your torso when […]

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We do tend to get shorter as we age due to several factors affecting the structure of our spine and other aspects of our skeletal system. Here are the primary reasons: Disc Degeneration: The intervertebral discs, which act as cushions between the vertebrae, begin to lose moisture and elasticity over time. This degeneration causes the […]

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The short answer is no. Minor natural curvatures of the spine are normal and help the body absorb shock and maintain balance. Scoliosis and other spinal curvatures are typically considered significant when they cause symptoms and affect posture, mobility, or organ function. Or when the curves are pronounced and visible. If a noticeable curve develops […]

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There are several reasons that sneezing can sometimes cause back pain. They include: Sudden Spinal Compression: When you sneeze, your chest muscles contract and your spinal column is momentarily compressed. This sudden compression can strain your back muscles and spinal discs, especially if they are already weakened or strained from previous conditions. Pre-existing Back Conditions: […]

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The relationship between highly cushioned running shoes and back health is complex and depends on various factors, including an individual’s running style, foot strike pattern, body weight, and the presence of any pre-existing conditions. Here’s What the Experts Suggest: Shock Absorption: Highly cushioned running shoes, often referred to as “maximalist” shoes, are designed to absorb […]

  • Posted in Spine Condition
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So, What Are Those Spine Cracking Noises? When the spine makes cracking noises, it’s often caused by the movement of joints, tendons, or ligaments in the back. In most cases, occasional cracking sounds without pain or discomfort are normal and not a cause for concern. However, if the cracking is accompanied by pain, swelling, or […]

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When Are Neurological Exams Recommended Neurological exams are comprehensive assessments used to diagnose and monitor diseases and conditions affecting the nervous system. They can help identify problems with the brain, spinal cord, and nerves that run throughout the body. A wide range of symptoms and conditions can prompt a neurological exam, including: Headaches: Chronic or […]

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