Author Archive
There are Spine Conditions that Seem to Run in My Family. What can I do?
May 31st, 2024 by itmc
Genetic Spine Conditions Recognizing familial patterns of spine-related issues can put you on the path to minimizing or possibly preventing spine problems of your own. Here’s a general approach to using this family information: Symptom Monitoring: Pay attention to any symptoms related to spine health, such as persistent back pain, posture changes, or mobility issues. […]
I’ve Read that Back Pain can be Psychological. Is this True?
May 29th, 2024 by itmc
Psychosomatic or Psycho-physiological Back Pain Yes, back pain can indeed have psychological components. This concept is often referred to as psychosomatic or psycho-physiological pain. It suggests that emotional and psychological factors can play a significant role in the perception and management of pain, including back pain. For instance, stress, anxiety, and depression are known to […]
How Can I Help my Children to have Better Posture?
May 13th, 2024 by itmc
Improving a child’s posture is important for their overall health and well-being, but it can be a challenge to get them to pay attention to this issue. Ways to Help Your Child Develop Better Posture Lead by Example: Children often mimic the behavior of adults. By maintaining good posture yourself, you can set a positive […]
Does It Help My Spine If I Swing My Arms When Walking?
May 9th, 2024 by itmc
Swinging Your Arms While Walking Offers Several Benefits Improves Balance: Arm swinging helps maintain balance and stability as you walk. This is especially helpful on uneven surfaces. Increases Speed: Swinging your arms helps propel your body forward, which can increase your walking speed and efficiency. Enhances Spinal Rotation: The natural rotation of your torso when […]
Why Do We Get Shorter As We Get Older?
May 1st, 2024 by itmc
We do tend to get shorter as we age due to several factors affecting the structure of our spine and other aspects of our skeletal system. Here are the primary reasons: Disc Degeneration: The intervertebral discs, which act as cushions between the vertebrae, begin to lose moisture and elasticity over time. This degeneration causes the […]
Does Any Curvature of the Spine Mean that Someone has Scoliosis?
April 23rd, 2024 by itmc
The short answer is no. Minor natural curvatures of the spine are normal and help the body absorb shock and maintain balance. Scoliosis and other spinal curvatures are typically considered significant when they cause symptoms and affect posture, mobility, or organ function. Or when the curves are pronounced and visible. If a noticeable curve develops […]
Why Does Sneezing Sometimes Cause Back Pain?
April 15th, 2024 by itmc
There are several reasons that sneezing can sometimes cause back pain. They include: Sudden Spinal Compression: When you sneeze, your chest muscles contract and your spinal column is momentarily compressed. This sudden compression can strain your back muscles and spinal discs, especially if they are already weakened or strained from previous conditions. Pre-existing Back Conditions: […]
Are the New Highly Cushioned Running Shoes Good for My Back?
April 9th, 2024 by itmc
The relationship between highly cushioned running shoes and back health is complex and depends on various factors, including an individual’s running style, foot strike pattern, body weight, and the presence of any pre-existing conditions. Here’s What the Experts Suggest: Shock Absorption: Highly cushioned running shoes, often referred to as “maximalist” shoes, are designed to absorb […]
