Posts Tagged ‘swimming’
3 Ways to Stay Active with Back Pain
April 2nd, 2021 by Lauren
You may have heard that exercise is good for back pain. But how can you stay active with back pain bothering you? Why Staying Active is Important The federal government releases recommendations with respect to physical activity. The Physical Activity Guidelines for Americans lists numerous health benefits to staying active. They include mental benefits such […]
A Story of Determination (and a Spinal Cord Injury)
November 23rd, 2020 by Lauren
Spinal cord injuries can have a devastating impact on your life. Michelle Konkoly knows all about just how life changing a spinal cord injury can be. But, her determination and perseverance is proof that suffering a spinal cord injury doesn’t mean you have to stop living. The Accident and A Devastating Spinal Cord Injury Michelle […]
Is Swimming Good For Back Pain?
April 3rd, 2019 by Lauren
Not only is swimming a great way to keep you cool in the summer but it can be a good form of exercise as well! Swimming can help your heart, improve muscle strength, and increase flexibility. So is swimming good for back pain? Swimming as a Form of Exercise Water provides more resistance than air, […]
