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Posts Tagged ‘massage’

Using a Tennis Ball to Relieve Back Pain?

March 26th, 2021 by Lauren

Have you heard of using a tennis ball to help relieve your back pain? Tennis ball or foam roller therapy is a form of self-myofascial release. What is Myofascial Release? Fascia is a connective tissue that runs throughout our body. Think of it like a 3-dimensional spiderweb holding all of our organs, blood vessels, and internal […]

Blue Distinction Center for Spine Surgery