Archive for the ‘Back Health’ Category
Trouble With Back Pain: Tips and Tricks for Feeling Better
June 29th, 2023 by itmc
Living with chronic back pain can be a real challenge, affecting everything from your mobility to your mood. But the good news is that there are plenty of tips and tricks you can use to reduce your pain and improve your quality of life. Causes of Back Pain Understanding the root causes is essential to […]
Gardening and Back Pain
June 21st, 2023 by itmc
It’s that time of the year when it’s great to be into gardening. But, that also makes it a time to be extra careful about avoiding back pain. For a comprehensive look at gardening and back pain, we suggest you check out an article on the National Public Radio (NPR) website: Here’s a quick overview […]
What Do Shoes Have to Do with Back Pain?
May 22nd, 2023 by itmc
More than you might think. Remember that old children’s song, Dem Bones? The leg bone’s connected to the knee bone, the knee bone’s connected to the thigh bone, the thigh bone’s connected to the hip bone… That’s the basic idea behind the connection between what you wear on your feet and the back pain you […]
What Causes Someone to Have a Hunchback Known As Kyphosis?
May 5th, 2023 by itmc
A hunchback or round back, which is known in the medical world as Kyphosis, is a condition in which the upper back is excessively rounded. This causes a hump-like appearance and can affect a person’s posture and mobility. What are the causes of Kyphosis? There are a variety of factors: Poor posture, such as slouching […]
Can a Laptop Bag Be the Cause of My Back Pain?
April 5th, 2023 by itmc
In a word – Yes! Because this bag is usually heavier than you think. In addition to the laptop, it often includes a charger, a water bottle, a notebook, and any number of other items. It all adds up. And then there is the way we usually carry this bag, over one shoulder, putting the […]
Can Diet Have an Impact on Spine Health?
March 15th, 2023 by itmc
It’s commonly understood that proper posture and regular exercise can be beneficial in maintaining good spine health, but not as many people are aware that good nutrition is also a way of keeping your spine healthy. When you eat a balanced diet that includes the right vitamins and nutrients, this nourishes your bones, muscles, discs, […]
Do Lumbar Pillows Actually Help With Lower Back Pain?
March 10th, 2023 by itmc
One of the causes of low back pain is sitting for long periods of time. Since lumbar support pillows are designed to help establish good spine posture while sitting, they can be effective for some people who sit for extended periods. When sitting, the lumbar spine flattens. This applies pressure on the intervertebral discs, putting […]
What Exactly Does the Spine Do for Us?
January 4th, 2023 by itmc
The spine plays a number of very important roles in maintaining proper posture, movement, and overall day-to-day health. And, as many people know, without good spine function, moving around can become painfully difficult. The spine, also known as the vertebral column, is made up of a series of bones called vertebrae, which are stacked on […]
