Posts Tagged ‘exercise’
What are the Best Back Exercises at Home?
March 9th, 2018 by Lauren
If you have back pain you’ve, no doubt, had others recommend you strengthen your core. Exercises can be a great way to strengthen both your core and your back muscles. So, what are the best exercises for back pain? As it turns out, you can do many back exercises at home to help strengthen your […]
Pilates for Back Pain: Is it Safe? Is it Effective?
February 16th, 2018 by Lauren
Pilates has become very popular in the United States. Can it be helpful for you? What about your back? In this article we’ll talk about pilates and the potential benefits of pilates for back pain. What is Pilates? Pilates is a type of physical fitness in which the individual performs controlled movements to strengthen their […]
Can My Weight Cause Lower Back Pain?
December 29th, 2017 by Lauren
The holiday season can often bring parties, gatherings, events and food. Lots of food. If you’re suffering from back pain after the holidays you may be wondering can weight cause lower back pain? Can Back Pain Be Caused by Being Overweight? Scientists do not yet have a method for measuring pressures and loads on the […]
