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Posts Tagged ‘yard work’

It’s that time of year again. Time to rake the leaves, weed the gardens, fix up the flower beds, and more. All that yard work can be a real pain in the back. Here are some ways to avoid been nagging back pain from yard work. Switch Jobs Frequently So, you have lots of raking […]

7 Tips to Avoid Back Pain After Raking Leaves

October 3rd, 2017 by Lauren

It may still be warm here in upstate New York but it’s fall. And, with fall, comes leaves. Lots and lots of leaves. If you plan on getting out there to clean up the yard remember these tips to avoid back pain after raking leaves. Ways to Avoid Back Pain After Raking Leaves #1 Stretch […]

The weather’s getting nicer here in upstate New York and people are starting to go outside to work on their lawns and gardens. But, along with a tidy lawn, many people also get lower back pain after gardening. If you’re headed out to clean up the yard or spruce up the flowerbeds here are some tips […]

Weed Out Spring Back Injuries

May 19th, 2016 by kiera

Another season, another back hazard. Snow-related perils are, mercifully, at bay, but the same can not be said for the hazards of gardening season. At Saratoga Spine, we see many patients who need treatment for painful back injuries resulting from overzealous and unprepared gardening. For many, gardening is pleasurable and satisfying undertaking and hardly seems […]

Blue Distinction Center for Spine Surgery