Spasms (or cramps) happen when a muscle in the body suddenly contracts and can’t relax. And, while they can occur in muscles throughout the body, they commonly occur with back muscles. It is also common for a spasm to come without warning, and while it might start out as a relatively benign twitch, it can […]

Yes, the reality is that back pain is relatively common among golfers.  It’s estimated that more than a quarter of all golf injuries are back-related. However, it is important to note that most golfers who experience back pain find that the pain occurs over time and not from one moment or one swing of the […]

Yes. And here are some basic ways that stress and back pain are connected: Stress leads to inflammation in the body, including in the back, causing pain. Stress makes the back muscles tense up, creating stiffness and pain. Stress causes the blood vessels to constrict, reducing blood flow to back muscles, producing pain. It has […]

People sometimes say they’ve thrown out their back when they’ve strained the muscles in the back. This type of strain can occur when we bend forward in an awkward position, lift something that’s quite heavy, or twist the back during some physical activity. There are different symptoms that are often associated with a thrown-out back: […]

Back pain is not uncommon among children but most often is not a serious issue until we reach middle age. However, children and teenagers certainly do have back problems from time to time that can turn out to be serious. The most common causes of back pain among the young are obesity, intense sports activities, […]

Is upper back pain usually serious? Typically not. Upper back pain most often is caused by strains or muscle tension, and not because of an issue with the spine.  However, upper back pain can be a warning of serious issues and should result in you getting prompt medical attention.  Why is upper back pain not […]